Expert, Professional and Certified trainers
Total Form Fitness provides one-on-one workouts to achieve clients' fitness goals as quickly as possible. Trainers give personal attention to each client and emphasize proper form and fundamentals. We stress a high level of communication between our trainers and clients. This approach helps trainers make adjustments in determining what most aids our clients accomplish their fitness goals.
Our staff performs monthly assessments to analyze each client’s progress. We focus our assessments on reading body fat weight. Our trainers use a Fitness Analysis program as visual aid to help each client understand how their body weight and fat compares to the rest of the population. Learn more about our staff here.
Total Form Fitness believes it is vital to improve each client’s lifestyle in hope of avoiding cardiovascular disease, coronary artery disease, and other major health concerns.
Devoted to you
Our number one priority is our clients. We will make every attempt to make sure that our clients accomplish any goal they may have. Whether a client wants to lose weight, gain stregnth, or train for a marathon our team of trainer will do everything possibleto make sure that client gets what he or she desires.
Address
250 East Hartsdale Avenue Suite 14
Hartsdale, NY 10530
Phone
914.874.5451
Hours
Set by client on Monday - Saturday basis
